Is it a pea or a nut? No, it is super legume.

Health benefits of Peanuts     Peanuts are rich in energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.     They compose sufficient levels of mono-unsaturated fatty acids especially oleic acid. It helps to lower LDL or “bad cholesterol” and increases HDL or “good cholesterol” level in the blood….