Cooking Oil Chart with Smoke Points

Cooking Oils / Fats Smoke Point °C Smoke Point °F Omega-6: Omega-3 Ratio (plus other relevant fat information) Unrefined flaxseed oil 107°C 225°F 1:4 Unrefined safflower oil 107°C 225°F 133:1 Unrefined sunflower oil 107°C 225°F 40:1 Unrefined corn oil 160°C 320°F 83:1 Unrefined high-oleic sunflower oil 160°C 320°F 40:1, 84% monosaturated Extra virgin olive oil…